Sean OMara, MD JD, Health & Performance Optimizing

A physician-led channel focused on practical strategies to optimize health and reduce disease risk. Recurring topics include nutrition and dieting approaches (e.g., carnivore, liver consumption), fasting and autophagy, reducing visceral and heart fat, exercise for longevity (sprinting), and guidance on supplements and testing. Videos present doctor-led explanations and actionable health and performance recommendations.