Self-Help Toons

Animated self-help videos created by a practicing psychotherapist that teach practical, therapy-based strategies for common mental health problems. The channel focuses on step‑by‑step psychoeducation and exercises drawn from evidence‑based approaches (CBT, DBT, mindfulness/acceptance, Gottman method) to address anxiety (panic, health anxiety, general anxiety), depression (including SAD), sleep problems/CBT‑I, rumination, and emotion‑regulation and relationship skills.