1 video every 16 days
Publishing pace
Content from an IFBB professional focused on practical bodybuilding and coaching: training demonstrations and full-workout sessions, how-to technique videos for body parts (shoulders, chest), nutrition and supplementation guidance, competition reactions/commentary (Arnold Classic coverage), and coach-style Q&A addressing routines, PEDs, motivation and gym/brand development.
Calculated from videos published in the last 12 months