1 video every 26 days
Publishing pace
Sierra Clark
The channel focuses on evidence-based longevity and age‑resilience practices, presenting practical daily routines and habits aimed at preserving strength, muscle mass, and brain health as people age. Content typically profiles older athletes and longevity experts (their training and lifestyle routines) and includes hands‑on experiments in which the host tries or compares longevity protocols.
Channel stats
Calculated from videos published in the last 12 months
Very regular
Publishing regularity
21 min
Average video duration
25 min
Published time per month
