1 video every 9 days
Publishing pace
Siska Training Systems
This channel focuses on instructional swimming content aimed at improving freestyle speed and endurance. Videos concentrate on stroke mechanics and biomechanics (catch, rotation, kick, power transfer), common technique errors, sprint training strategies, and practical workouts and drills to help swimmers swim faster for longer.
Channel stats
Calculated from videos published in the last 12 months
Very regular
Publishing regularity
11 min
Average video duration
36 min
Published time per month
