smoov

Channel stats

Calculated from videos published in the last 12 months

1 video every 9 days

Publishing pace

Regular

Publishing regularity

12 min

Average video duration

41 min

Published time per month

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Latest videos

3 Isometric Leg Exercises for Lifelong Leg Strength (No Weights)

June 5, 2026

Here's How I Transformed My Push-Up Technique

May 21, 2026

Do This Every Day. Life-Changing Results. (Takes 60 Seconds)

May 8, 2026

These 3 Animal Movements Build Life Long Mobility

April 24, 2026

Perfect Training Doesn't Exist | Do This Instead

April 16, 2026

This Crawl Pattern Awakens Full Body Mobility

April 9, 2026

This High Rep Exercise Exposed Me

April 2, 2026

Build Real Core Stability with This Ancient Technique

March 26, 2026

Your Exercise Routine Is Missing This

March 20, 2026

This Deep Squat Myth is Destroying Your Mobility Gains

March 12, 2026