About

Sota Maehara RUNNING

Channel documenting an elite runner’s training, race vlogs and practical running advice across road, track and trail distances. Regular content covers training plans and workouts for 5k–ultramarathon distances, fatigue and hydration strategies, running form and economy, and occasional shoe head‑to‑head tests and race/travel vlogs.

Channel stats

Calculated from videos published in the last 12 months

1 video every 9 days
Publishing pace
Regular
Publishing regularity
14 min
Average video duration
46 min
Published time per month
More channelsSports All channels in English View on YouTube

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Latest videos

15:45 5K + 32:27 10K: What the COROS DATA Reveals
May 6, 2026
You’re Training Threshold Wrong (That’s Why It’s Not Improving)
April 18, 2026
Does the ASICS Metaspeed Ray Make a Difference in Hard Workouts?
April 17, 2026
I Ran a 15:45 5k + TRAINING TIPS From FAST RUNNERS
April 10, 2026
I Tried the COROS Fitness Test... It was BRUTAL
April 4, 2026
The Biggest Running Myth (Heel Striking Explained)
March 29, 2026
Why I DNF'ed My First Race as a Sponsored Runner
March 20, 2026
My Next Chapter: Coros & Tarkine Athlete
March 17, 2026
The Truth About FATIGUE: Why Most Runners Are WRONG
March 11, 2026
I Won a 16km Race in the middle of my HIGHEST MILEAGE Week in 2026
March 6, 2026