1 video every 11 days
Publishing pace
Strength Side
Focuses on practical, movement-based fitness and mobility work aimed at improving everyday physical function. Videos present simplified guides to foundational exercises and movement patterns — e.g., rows, pull-ups, carries, crawling, cartwheels, jumping rope — and targeted mobility/stretching topics (pancake stretch, posture fixes) framed as remedies for modern sedentary habits.
Channel stats
Calculated from videos published in the last 12 months
Irregular
Publishing regularity
10 min
Average video duration
29 min
Published time per month
