The Girl With The Pilates Mat

Channel stats

Calculated from videos published in the last 12 months

1 video every 11 days

Publishing pace

Irregular

Publishing regularity

25 min

Average video duration

1 h 9 min

Published time per month

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Latest videos

Standing Pilates with Weights | Strengthen Legs, Back & Core (Safe for Osteoporosis) | 25 Min

June 15, 2026

Standing Pilates for Balance, Strength & Coordination | 15 Minute Full Body Practice

June 12, 2026

Pilates for Chronic Back Pain | 20 Min Pilates to Ease Back Pain and Strengthen Your Core

June 12, 2026

40 MIN FULL BODY WORKOUT | Intermediate Pilates Class

June 11, 2026

Standing Pilates Ring Workout to Tone Arms, Back and Shoulders After 40

June 8, 2026

Resistance Band Pilates for Total Body Strength 25 Min

June 5, 2026

Standing Pilates for Women 65+ | Improve Balance, Strength & Posture | 30 Min

June 1, 2026

Celebrate Your Strength! Pilates Flow & What Comes Next (Day 26 check In)

May 29, 2026

Standing Pilates: Boost Your Mood & Energy Full Body Workout | 40 Min

May 25, 2026

Pilates Flow Release & Recharge Routine 25 Min | Hip, Glute & Lower Back Care (Day 19 Check In)

May 22, 2026