The Mediterranean Dish

A cooking channel that publishes step‑by‑step Mediterranean recipes and meal ideas that follow the Mediterranean diet. Videos focus on regional dishes (Greek, Italian, Moroccan, Middle Eastern) adapted for home cooks, with practical, beginner‑friendly instructions for salads, soups, grilled proteins, pasta, pastries (e.g., spanakopita), and meal‑prep options presented by chef Suzy Karadsheh.

Channel stats

Calculated from videos published in the last 12 months

1 video every 24 days
Publishing pace
Irregular
Publishing regularity
9 min
Average video duration
11 min
Published time per month

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Latest videos

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TOP 10 Mediterranean Recipes of 2025 | Mediterranean Diet Recipes
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Spanakopita Recipe (Greek Spinach Pie Recipe!)
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Healthy Broccoli Salad (Broccoli Salad Recipe)
October 31, 2025
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September 5, 2025
3 Mediterranean Diet Meal Prep Recipes (Meal Prep Ideas)
August 15, 2025