The Science of Self-Care

This channel focuses on science-informed self-care: short, practical explorations of health and wellbeing through first-person experiments, expert interviews, and product/device reviews. Typical videos test and evaluate routines or tools (e.g., skincare treatments, wearable and beauty devices, DIY setups), break down healthy habit strategies, and translate health science into actionable self-care practices.

Channel stats

Calculated from videos published in the last 12 months

1 video every 23 days

Publishing pace

Irregular

Publishing regularity

22 min

Average video duration

29 min

Published time per month

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Latest videos

I tried Barefoot Shoes for 1 year — How to transition safely with expert Steven Sashen

June 5, 2026

How I’m rebuilding my mind + body after birth (postpartum self-care)

May 29, 2026

I tried Microneedling vs. Dermastamp on half my face - 2 month results

May 22, 2026

I did Red Light Therapy every day for 5 years — NEW research + what to know

April 26, 2026

I investigated Lymphatic Drainage—is this legit??

March 30, 2026

Your DNA isn't Destiny! How Food Changes Your Genes - Stanford expert Dr. Lucia Aronica explains

February 27, 2026

I tried being BORED for 1 hour every day — this works

January 31, 2026

I tried 5 years of Dermastamping (Microneedling at Home) – what to avoid + what to know

January 22, 2026

5 Ways to Stay Flexible Yet Consistent in 2026 (healthy habit breakdown)

January 1, 2026

Can I save my BRAIN? • 5 Offline Activities I’m Trying for Mental Health

December 14, 2025