The Vegan Gym

The Vegan Gym focuses on vegan fitness and nutrition, emphasizing high‑protein meal plans and dietary strategies for weight loss, muscle building, and longevity. Content typically includes structured meal plans with calorie and protein targets, practical habit-change and behavior guidance for sticking to healthy routines, and evidence‑oriented nutrition tips (including occasional expert features).

Channel stats

Calculated from videos published in the last 12 months

1 video every 21 days
Publishing pace
Regular
Publishing regularity
50 min
Average video duration
1 h 10 min
Published time per month

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Latest videos

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Women’s Health Expert: Fix These 3 Habits (Or Pay Later)
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12 Meals in 1 Hour! (High Protein, Plant-Based Meal Prep)
April 11, 2026
10 Top Foods for Longevity (ALL S TIER)
March 21, 2026
How I’m Designing My Diet to Live to 120+ (Without Obsessing Over Food)
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High-Protein Vegan Meal Plan for Weight Loss (1,600 Calories)
February 28, 2026
Why You Can’t Stick to Healthy Habits (And It’s Not Willpower)
February 7, 2026
I Designed the Perfect Longevity Diet (Vegan + High Protein)
January 31, 2026
Why Cancer Was the Best Thing That Ever Happened to Me
January 24, 2026