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Therapy in a Nutshell

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Calculated from videos published in the last 12 months

1 video every 11 days
Publishing pace
Irregular
Publishing regularity
21 min
Average video duration
57 min
Published time per month
More channelsEducation All channels in English View on YouTube

Latest videos

What to do when life overwhelms you
June 11, 2026
Why Anxious People Shouldn’t Use Deep Breathing
May 21, 2026
7 Micro Habits to Regulate Depression or Trauma (Shutdown Response)
May 7, 2026
Hidden Medical Issues That Mimic Depression & Anxiety
March 5, 2026
6 Keys to get WAY MORE out of Therapy
February 26, 2026
How Chronic Pain Gets Stuck in the Nervous System
February 19, 2026
Inner Critic Therapy Session w/ IFS founder Dick Schwartz (I may have cried a bit)
February 12, 2026
The Secret Fuel of your Emotional Reactivity
February 5, 2026
Tap into a deep sense of safety with this somatic exercise- The Robin w. Dr. Arielle Schwartz
January 29, 2026
How to work with Jealousy, Envy and Comparison
January 22, 2026