1 video every 14 days
Publishing pace
Channel focused on practical fitness and nutrition content: workout routines (glute and full‑body training), training lessons learned (e.g., half‑marathon preparation), and meal ideas for high‑protein, time‑efficient eating. The channel also regularly publishes activewear try‑on hauls and product reviews, plus occasional personal vlogs documenting short trips and lifestyle moments.
Calculated from videos published in the last 12 months