1 video every 17 days
Publishing pace
English-language channel focused on evidence‑informed longevity and anti‑aging strategies. The host—trained in metabolism and researching longevity since 2007—translates recent studies into practical guidance on supplements, diet, exercise routines, and measurable outcomes observed in himself and clients. Recurring content includes analysis of longevity research, evaluations of specific supplements and brands, explanations of metabolic markers and aging rates, and applied exercise/nutrition tactics for maintaining vitality.
Calculated from videos published in the last 12 months