Yellow Dude | Gravgear

Channel focused on calisthenics and bodyweight strength training. Videos repeatedly cover how to start and progress with push-ups, handstands, back and core exercises, tendon and recovery issues, training experiment vlogs (30‑day tests), and simple nutrition or habit guidance to support strength development.

Channel stats

Calculated from videos published in the last 12 months

1 video every 10 days
Publishing pace
Regular
Publishing regularity
8 min
Average video duration
24 min
Published time per month

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Latest videos

Your push-ups are just ego reps (sorry)
June 2, 2026
How your muscles actually work in real life
May 23, 2026
What 100 squats in a row do to your body
May 16, 2026
What happens when you stop training
May 9, 2026
You’ve been stretching wrong for years
May 2, 2026
The boring exercise that makes everything else easier
March 21, 2026
This is how fast junk food destroys a fit body
March 17, 2026
Most people learn handstands wrong
March 9, 2026
Train your back without a pull-up bar
February 28, 2026
The laziest way to build muscle
February 21, 2026