KARA BELLUM

12 Min Upper Body & Core Workout | dumbbells sculpt, no jumping

12 min Strength Flow Workout | low impact, high intensity, slow burn

12 min Full Body Sculpt Workout | low impact, high intensity, dumbbell & band optional

15 min Full Body Flow Workout | low impact, high intensity, slow burn

12 min Full Body Reboot Workout | low impact, high intensity, no repeat

10 min Abs & Core Burn Workout | low impact, beginner, no equipment

10 min Booty Sculpt | Only Floor Work | no jump, beginner, no equipment

12 min Abs & Waist Sculpt Workout | beginner, no repeat

12 min Abs & Booty Sculpt Workout | low impact, beginner

10 min Low Impact Fat Burn Workout | beginner, no jump, no equipment