凱蒂瑜伽 Flow With Katie

14 分鐘夏季流動瑜伽｜喚醒核心與雙臂、消除煩悶與身體排濕14 min summer flow yoga { Flow with Katie }

17分鐘春季流動瑜伽-疏通膽經｜伸展側腰、找回骨盆正位17 min springtime flow Yoga ｛ Flow with Katie ｝

全身修復：溫柔拉筋練習，感謝這一週認真的自己 Full-body repair gentle stretching exercises { Flow with Katie }

呼吸與平衡：穩定神經系統，應對開工前的忙碌與壓力 Breathing and balance stabilizing the nervous system { Flow with Katie }

核心啟動：低難度肌力練習，提升專注力與全天燃脂率 Core activation low-difficulty strength training { Flow with Katie }

髖靈活度：釋放骨盆壓力，改善久坐的下半身沈重感 Relieving pelvic pressure { Flow with Katie }

消水腫練習：溫和扭轉排毒，找回輕盈體態與好氣色 Gentle twisting detoxification { Flow with Katie }

告別僵硬：緩解腰痠背痛，深層伸展背部與脊椎 Deep stretching of the back and spine { Flow with Katie }

全身喚醒：和緩流動瑜伽，開啟代謝與活力的一天！Gentle flow yoga full body awakening { Flow with Katie}

60 分鐘和緩流動開髖與扭轉60 min gentle yoga ｛ Flow with Katie }