About

Kristyn Rose Yoga

Kristyn Rose Yoga publishes weekly Yoga Nidra guided meditations and related restorative/yin yoga practices aimed at promoting deep rest, nervous‑system regulation, and improved sleep. The channel also shares recordings tied to moon‑cycle themes and occasional videos about teacher trainings and retreat offerings.

Channel stats

Calculated from videos published in the last 12 months

1 video every 8 days
Publishing pace
Regular
Publishing regularity
51 min
Average video duration
3 h 19 min
Published time per month
More channelsEducation All channels in English View on YouTube

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Latest videos

Yoga Nidra to Feel Safe & Rest Deeply
May 31, 2026
Yoga Nidra for Letting Go & Deep Relaxation
May 24, 2026
Yoga Nidra for Rest & Relaxation
May 20, 2026
Yoga Nidra Deep Rest | Ground & Reset the Nervous System
May 17, 2026
Yoga Nidra for Inner Calm | Reset Your Nervous System
May 10, 2026
Yoga Nidra for Deep Rest & Sleep | Sound Bath Meditation
May 3, 2026
Yoga Nidra for Anxiety & Deep Rest | Calm Your Nervous System
April 26, 2026
Yoga Nidra Nervous System Reset | Deep Rest Meditation
April 19, 2026
Yoga Nidra for Peace | Gentle Nervous System Reset
April 12, 2026
Deep Rest Yoga Nidra | Nervous System Healing & Sleep
April 5, 2026