1 video every 11 days
Publishing pace
The Bioneer
The Bioneer publishes video essays and practical training guides about human performance, focusing on functional strength, mobility, bodyweight and movement training, and cognitive/brain‑training strategies. The channel regularly covers program design, recovery, training principles (e.g., hypertrophy, intensity, volume), exercise progressions usable with minimal equipment, and how lifestyle factors like caffeine and focus affect physical performance.
Channel stats
Calculated from videos published in the last 12 months
Very regular
Publishing regularity
16 min
Average video duration
44 min
Published time per month
