1 video every 19 days
Publishing pace
Channel focused on armwrestling training and technique. Content centers on sport-specific workouts (grip, finger, wrist and shoulder exercises), weekly training plans and table-practice drills, and tactical how-to tutorials (toproll, hook, control). The channel also covers recovery and injury/pain-relief exercises and occasional training-related Q&A.
Calculated from videos published in the last 12 months